Goals/Where I want to be

I want to have energy again

I want off the Zantac

I want to look and feel better

I will say that in my life, my weight and bodycomp has fluctuated greatly.  In my “prime” (early 20’s competition kickboxer), I was 147lbs @ 7% bodyfat…  at my worst (going into a divorce, trying to keep a failing business afloat, late 20’s) I had ballooned up to 260lbs @ 39% bodyfat.  So I’ve been big (really big), I’ve been lean… but I’ve never been both at the same time…  which is what lead me to Scooby’s workshop.  I want to be big and lean (naturally) and I want to be healthy. 

It’s my hope, that by the end of December, I’ll be able to slash my body fat down into the mid-low teens, while maintaining (or better yet, improving) my lean body mass.  I want to kick the beer and smoking habits, I want to eat cleaner, and I want to have enough energy to keep up with my 3 year old (not to mention my lovely girlfriend).